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Aqua Fit in the Evening with Shirley PDF Print E-mail
Community Classes

Get fit in 2014 with this unique aqua class. It blends the best of both worlds using water aerobics and yoga. Water Aerobics is done in the lap pool for 30 minutes focusing on cardio and strength. The class then moves to the social warm water pool and finishes up with yoga stretches that focus on balance and posture. Class meets Wednesdays, Sept. 10-Oct. 22, 5:30-6:30 PM. For questions about the class, contact Peggy (301-603-1328). Fee: $43, 1 day per week; $70 when taken with another H2O class. Register: Clubhouse II.

 
Aqua Arthritis with Shirley PDF Print E-mail
Community Classes

Let the water be our therapy in 2014! Aqua Arthritis class is taught in the warm round social pool. This class is a slow, non-impact class that will focus on range of motion and balance. Shirley also blends fluid gentle yoga stretches in the class. This class would be a good class for the individual who has never taken a water fitness class. If you have poor balance or have had recent surgery, this is a good class for you. If you miss your regular day, you can make up in another class. Class meets Wednesdays, Sept. 10-Oct. 22, 1-2 p.m. For questions about the class, contact Peggy (301-603-1328). Fee: $43, 1 day per week; $70 when taken with another H2O class. Register: Clubhouse II.

 
Aquasize with Stephanie PDF Print E-mail
Community Classes

Get your errands done in the morning and exercise before dinner so the calories keep burning! Aquasize will help increase flexibility, endurance, muscle mass and aerobic capacity. Class meets Tuesdays, Sept. 9-Oct. 21 and/or Thursdays, Sept. 11-Oct. 23, 3-4 p.m. If you miss a scheduled class, you can make up on another day or another time. For questions about the class, contact Peggy (301-603-1328). Fee: $43, 1 day per week; 2 days, $70. Register: Clubhouse II.

 
Non-impact Water Exercise with Beth PDF Print E-mail
Community Classes

This class is held in the round social pool (warm water). It is for the individual who needs warmer water and cannot do the traditional bouncing done in a traditional water exercise class. It is a non-impact cardio workout. Participants will improve posture and balance while gaining flexibility and muscle strength. Class meets Tuesdays, Sept. 9-Oct. 21 and/or Thursdays, Sept. 11-Oct. 23, 1-2 p.m. For questions about the class, contact Peggy (301-603-1328). Fee: $43, 1 day per week; 2 days, $70. Register: Clubhouse II.

 
Water Exercise with Doris Walter PDF Print E-mail
Community Classes

Participants will gain strength, stamina and tone from this cardio class. (Dumbbells are used in class, although they are not required and are available for purchase from instructor.) Class meets Tuesdays, Sept. 9-Oct. 21 and/or Thursdays, Sept. 11-Oct. 23, 11 am-noon. For questions about the class, contact Peggy (301-603-1328). Fee: $43, 1 day per week; 2 days, $70. Register: Clubhouse II.

 
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